Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

The Role of Movement in Headache Relief

Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
read more ???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may enjoy better quality of life.

Keep your neck mobile and supported, and always consult a professional for persistent pain.